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VIDEO: EquestriFitTV │Increase Core Control w/THREE Easy Exercises

(video below)  Having strong core muscles is ESSENTIAL for good equitation and performance. Often times, the “traditional” core training programs used by equestrians do not include exercises that train a rider’s core for SPECIFIC moves needed during equestrian events. In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation […]

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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD! (pt. 2)

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort.     If  you’re looking for a […]

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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD!

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort.     If  you’re looking […]

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easy equestrian athlete warm up

VIDEO: Easy Equestrian Athlete Warm Up

(video below)  Designed specifically for riders who are looking to add more flexibility and mobility in the saddle, these SIMPLE warm-up exercises are the PERFECT routine before your next ride. (They work just as well in the gym during regular workouts if you feel like you want a little extra results)! 😀     Looking for […]

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Moderate Equestrian Athlete Warm Up Routine

VIDEO: Moderate Equestrian Athlete Warm Up Routine

(video below) Designed specifically for riders who have MODERATE flexibility and are looking to add additional range of motion and mobility in the saddle, these INTERMEDIATE warm-up exercises are the perfect routine before your next ride. (And, yes, they still work just as well in the gym during regular workouts if you feel like you want a some extra results)! […]

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a great breathing exercise for better posture.

VIDEO: Simple Breathing Exercise for Better Posture

(video below)    Did you know that simply breathing correctly can have a HUGE impact on your posture? In this video, I’ll show you one technique that will not only help you learn to use the correct muscles for breathing (diaphragm vs. chest/traps), but will also aid in drawing in deep, relaxing breaths. Be sure […]

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VIDEO: Common Equestrian Posture Issue

(video below)   If you are looking for ways to IMPROVE your confidence and control when riding, then correcting one COMMON posture issue can make a big difference. While having an anterior pelvic tilt, or APT, is not the end of the world, it CAN prevent the rider from achieving the most comfortable and effective […]

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relieve neck pain with this easy stretch

VIDEO: Easy Stretch for Neck Pain RELIEF

(video below) In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the neck and shoulder blade, this muscle is often responsible for chronic neck pain and shoulder tightness.     Did you know that WEAK SHOULDERS are very frequently responsible for NECK PAIN?!? Check out my 15 day […]

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VIDEO: Simple Home Test for Anterior Pelvic Tilt

(video below) In this video, you will learn an easy way to check your hips for an anterior (or posterior) pelvic tilt using simple items you have around your house.       If you are looking for a complete program for your APT, pick up my 6 week Sit2Fit™: Anterior Pelvic Tilt Correction program […]

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