VIDEO: Common Equestrian Posture Issue

(video below)   If you are looking for ways to IMPROVE your confidence and control when riding, then correcting one COMMON posture issue can make a big difference. While having an anterior pelvic tilt, or APT, is not the end of the world, it CAN prevent the rider from achieving the most comfortable and effective […]

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relieve neck pain with this easy stretch

VIDEO: Easy Stretch for Neck Pain RELIEF

(video below) In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the neck and shoulder blade, this muscle is often responsible for chronic neck pain and shoulder tightness.     Did you know that WEAK SHOULDERS are very frequently responsible for NECK PAIN?!? Check out my 15 day […]

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