easy equestrian athlete warm up

VIDEO: Easy Equestrian Athlete Warm Up

(video below)  Designed specifically for riders who are looking to add more flexibility and mobility in the saddle, these SIMPLE warm-up exercises are the PERFECT routine before your next ride. (They work just as well in the gym during regular workouts if you feel like you want a little extra results)! 😀     Looking for […]

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Moderate Equestrian Athlete Warm Up Routine

VIDEO: Moderate Equestrian Athlete Warm Up Routine

(video below) Designed specifically for riders who have MODERATE flexibility and are looking to add additional range of motion and mobility in the saddle, these INTERMEDIATE warm-up exercises are the perfect routine before your next ride. (And, yes, they still work just as well in the gym during regular workouts if you feel like you want a some extra results)! […]

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a great breathing exercise for better posture.

VIDEO: Simple Breathing Exercise for Better Posture

(video below)    Did you know that simply breathing correctly can have a HUGE impact on your posture? In this video, I’ll show you one technique that will not only help you learn to use the correct muscles for breathing (diaphragm vs. chest/traps), but will also aid in drawing in deep, relaxing breaths. Be sure […]

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EQ_APT_Still

VIDEO: Common Equestrian Posture Issue

(video below)   If you are looking for ways to IMPROVE your confidence and control when riding, then correcting one COMMON posture issue can make a big difference. While having an anterior pelvic tilt, or APT, is not the end of the world, it CAN prevent the rider from achieving the most comfortable and effective […]

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relieve neck pain with this easy stretch

VIDEO: Easy Stretch for Neck Pain RELIEF

(video below) In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the neck and shoulder blade, this muscle is often responsible for chronic neck pain and shoulder tightness.     Did you know that WEAK SHOULDERS are very frequently responsible for NECK PAIN?!? Check out my 15 day […]

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