(video below) Having strong core muscles is ESSENTIAL for good equitation and performance. Often times, the “traditional” core training programs used by equestrians do not include exercises that train a rider’s core for SPECIFIC moves needed during equestrian events. In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation […]
(video below) For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort. If you’re looking for a […]
(video below) For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort. If you’re looking […]
During any given conversation regarding my web address (saddlefitness.com) or the origin of Equestrian Physiology, a term being used with increasing frequency, I am often asked to explain some common imbalances faced by horse riders. What better way, I thought, to introduce myself to the world of “blogging” than with a few short enlightening and […]
