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VIDEO: EquestriFitTV │Increase Core Control w/THREE Easy Exercises

(video below)  Having strong core muscles is ESSENTIAL for good equitation and performance. Often times, the “traditional” core training programs used by equestrians do not include exercises that train a rider’s core for SPECIFIC moves needed during equestrian events. In this video, Shawn addresses one of the most commonly forgotten methods of core training: anti-rotation […]

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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD! (pt. 2)

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort.     If  you’re looking for a […]

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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD!

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn will demonstrate a few simple tricks that will have an amazing effect on an athlete’s ability to put themselves in a correct posture, and maintain that position with little effort.     If  you’re looking […]

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Head, Neck and Shoulders Above the Crowd

During any given conversation regarding my web address (saddlefitness.com) or the origin of Equestrian Physiology, a term being used with increasing frequency, I am often asked to explain some common imbalances faced by horse riders. What better way, I thought, to introduce myself to the world of “blogging” than with a few short enlightening and […]

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