Episode 37: Putting Self-Doubt in a Headlock with Champion Wrestler Kenny Lester
This week, Shawn sits down with champion amateur grappler-turned-pro wrestler Kenny Lester.
The “White Gorilla,” shows his range, as he drops knowledge on a host of topics, including:
1.) How wrestling can help shape and improve self esteem.
2.) What is like to represent the US in world competition.
3.) Some of his current training routine with champion strongman with Dimitar Savatinov at IronLife Gym in Orlando, FL.
4.) How to maximize results in your marketing campaigns, whether through video, social media, or affiliate channels. (Part of being a good pro wrestler, after all, is the ability to market yourself and build your brand).
Also on this week’s show, our always popular “Ask the Trainer” segment, featuring answers to listener health/wellness questions.
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Thank you to our guest this week, Kenny Lester, and of course to all of you, the faithful Movementeers–thank you for listening!
The Healthy Movement Podcast is THE internet’s PREMIER show featuring Health and Wellness for the Workingman (and Woman).