Kenny Lester show's how to roll on the mat like a champ.

Episode 37: Putting Self-Doubt in a Headlock with Champion Wrestler Kenny Lester

Episode 37: Putting Self-Doubt in a Headlock with Champion Wrestler Kenny Lester   This week, Shawn sits down with champion amateur grappler-turned-pro wrestler Kenny Lester. The “White Gorilla,” shows his range, as he drops knowledge on a host of topics, including: 1.) How wrestling can help shape and improve self esteem. 2.) What is like […]

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Shawn’s Bio

A career fitness professional from Fort Myers, FL—Shawn is an avid believer in the thought that “fitness can change lives.” Through his Sit2Fit™ brand of online training products, as well as his brick-and-mortar gym, Weekday Warriors Fitness, Shawn has helped 1000’s of clients to achieve not only a better and more functional physique, but to […]

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An Open Letter to The TNA Staff…

To the Impact Roster, Front Office and Staff,   From the fans…   We are coming Sunday, and we are coming deep. We will be there to pack the seats and the ringside standing room. We are showing up with every ounce of energy we can bring, and will fill Sound Stage 20 with a […]

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Ep.#22–The Shawn-Shank Redemption: Recovery from Opiate Addiction

You may heard stories from friends or on the news about the rampant opiate addiction crisis facing our country today. Almost everyone knows someone who has been personally affected. I both battled active addiction and continue to fight against the pitfalls which can again lead into that lifestyle. This episode is a small look inside […]

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