Latest Videos

EQ_APT_Still

VIDEO: Common Equestrian Posture Issue

(video below) If you are looking for ways to IMPROVE your confidence and control when riding, then correcting one COMMON ...
Read More
relieve neck pain with this easy stretch

VIDEO: Easy Stretch for Neck Pain RELIEF

(video below) In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the ...
Read More
Sit_2_Fit_Video_Frame_Overlay

VIDEO: Simple Home Test for Anterior Pelvic Tilt

(video below) In this video, you will learn an easy way to check your hips for an anterior (or posterior) ...
Read More
apt_vid_header_1

VIDEO: What is Anterior Pelvic Tilt, and How Can it Be Fixed?

(video below) In this video, you will learn: What does an anterior pelvic tilt look like? Which muscle groups are ...
Read More
HIIT_Video_Still_One

VIDEO: Quick High Intensity Conditioning Workout

Pressed for time? Try this quick, total body SHREDDING workout. ru0HshjBjOk ...
Read More
Abs_Shredding_Video_Header

VIDEO: Quick Abs Shredding Workout

Need some abs, but don't have a lot of time? We've got ya' covered... iugLrkedvFk ...
Read More