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3 Tips to Avoid Workplace Injuries

VIDEO: Avoid Workplace Injuries w/These 3 PROVEN Exercises

(video below)  If you are trying make it through the day without getting hurt at work, then consider this when ...
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VIDEO: EquestriFitTV │Increase Core Control w/THREE Easy Exercises

(video below)  Having strong core muscles is ESSENTIAL for good equitation and performance. Often times, the "traditional" core training programs ...
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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD! (pt. 2)

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn ...
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VIDEO: EquestriFitTV–How to Fix Your Posture For GOOD!

(video below)  For some riders, achieving and maintaining good upper body posture can be a real challenge. In this video, Shawn ...
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Lean a few exercises to improve your leg aides.

VIDEO: EquestriFitTV–Improve Your Leg Aides

(video below) I did this video in response to a question posed to one of the Facebook groups that I'm ...
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easy equestrian athlete warm up

VIDEO: Easy Equestrian Athlete Warm Up

(video below)  Designed specifically for riders who are looking to add more flexibility and mobility in the saddle, these SIMPLE ...
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Moderate Equestrian Athlete Warm Up Routine

VIDEO: Moderate Equestrian Athlete Warm Up Routine

(video below) Designed specifically for riders who have MODERATE flexibility and are looking to add additional range of motion and mobility ...
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a great breathing exercise for better posture.

VIDEO: Simple Breathing Exercise for Better Posture

(video below)  Did you know that simply breathing correctly can have a HUGE impact on your posture? In this video, ...
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VIDEO: Common Equestrian Posture Issue

(video below) If you are looking for ways to IMPROVE your confidence and control when riding, then correcting one COMMON ...
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relieve neck pain with this easy stretch

VIDEO: Easy Stretch for Neck Pain RELIEF

(video below) In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the ...
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