(video below)
Designed specifically for riders who are looking to add more flexibility and mobility in the saddle, these SIMPLE warm-up exercises are the PERFECT routine before your next ride. (They work just as well in the gym during regular workouts if you feel like you want a little extra results)! 😀
Looking for a more advanced warm-up circuit? Check out one here: Moderate Equestrian Athlete Mobility/Warm-Up
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