What You Need to Know about the New Food Labeling Requirements Recently, the FDA voted to approve changes to existing our existing food labeling procedures, citing a need to keep up with the newest dietary science. What new information is added? What is not included from the old design? Why are the changes important for […]
Hey y’all!!! I know–it’s been faaaaaar too long since we’ve convened in the House of the Healthy. No worries, though, we’re back this week with another explosive episode featuring Paragon Pro Wrestling Champion Alex Chamberlain. Listen as he talks squats, preparing for WWE tryouts and eating scorchingly hot peppers. Conversation w/Alex Chamberlain 7 […]
Protein Powder Supplement Breakdown Animal Protein-based Whey Great all around/general use protein. (Most popular, by far). Concentrate vs. Isolate Milk derived (so may not be best for those with lactose intolerance). You get what you pay for, but don’t over pay on fancy “hydrolyzed” or “platinum” powders. Most are over-kill for the average person. Casein Sometimes […]
IT Band/Runner’s Band Anatomy of hips Function of hip muscles Assessment Glute Medius not doing it’s job Strengthening and integration with the rest of your body. Top 10 Body-Weight Exercises (as told by Sancho and Shawn) Workout: Repeat 3-5X with no more than :60 seconds of rest between sets. Meditation Minute 3 Daughters […]
Valentine’s Day Date Ideas Running Rock Climbing Tandem Kayaking/Stand Up Paddleboarding Hiking Camping Naked Yoga—featuring Luna Phoenix of NuReveal Yoga (NuReveal Yoga) Meditation Minute Mad Manatee from Bold City Brewery, Jax FL (BoldCityBrewery.com) (Be sure to check out our review page, too…Review: Mad Manatee) OG Kush Food Truck Review Voodoo Kitchen Food Truck, Orlando FL […]
The Healthy Movement Podcast—Episode 10 Intro/Show Open Welcome all…come on in, find a seat anywhere you can. Aint’ no assigned seats here. And welcome to y’all. Looks like in the great game of internet download hide and go seak, you managed to find us. Y’all must be tellin’ you friends, too—since those numbers are […]
Hey y’all…come on in….single file. Y’all know where you are ‘cause you hit the button, but in case of short term memory loss, I’m still Shawn Staerker, and this is absolutely the premier parking spot on the internet for the working man and and woman to get their wellness. And I’m serious about that, […]
Healthy Movement Show Notes—Episode 7 [door knocking] yes, who’s there? BBW: It’s just three pigs out here man. S: Pigs? Hell no! We ain’t done nothing wrong. (go tell everybody it’s the cops man). Eh, You got a warrant?!? BBW: Uh, no dude…like the three little pigs…you know the fairy tale? S: Well, I […]
3 Anti-Oxidant Rich Foods Welcome back guys. Now that I have the energy of a mid-western meth addict, let’s take a look at 3 anti-oxidant rich, cancer-fighting super-foods. 1.)Blueberries/Redberries—This tasty bear food is chock-a-block with compounds that help lower inflammation and protect our cells from the damage caused by free radicals. Red berries (strawberries […]
Hola y’all! I I gotta say a big bienvinedo and a muchas gracias for downloading another Healthy Movement….Podcast on your person. We’re the hitchin’ post with most for the working man’s wellness on the web and we’re keepin this fiesta floatin’ anyway can. That said, be sure to check out our blog for links to […]
