VIDEO: What is Anterior Pelvic Tilt, and How Can it Be Fixed?

(video below)

In this video, you will learn:

  • What does an anterior pelvic tilt look like?
  • Which muscle groups are involved?
  • Specific stretches/exercises for APT.



If you are looking for a complete program for your APT, pick up my 6 week Sit2Fit™: Anterior Pelvic Tilt Correction program here:


Sit2Fit™: APT Correction $120