Let’s be honest here–most of us are lacking in this area and can use any tips we can get on how to improve flexibility, right? We are quick to put ourselves through rigorous workouts and expect that our bodies simply return to “proper resting state” with little thought of cooling down and attending to those […]
Vision boards are a tool that some of the world’s most successful and influential people use and are very simple to make. Just gather up some pictures of places you’d like to visit, things you wish to accomplish, and some items associated with the feelings you want daily and arrange them on a large board […]
On this episode of the Healthy Movement Podcast, renowned strength coach Matt Wichlinski stops by for a conversation about lifting and life. Wichlinski describes his time playing American Football on the European continent as a member of the Warsaw Eagles. (He’s also played in Scandanavia, Germany and Mexico)! Along with the great stories from his days […]
An initial fitness assessment is among the most important aspects of a client’s wellness program, since it forms the very foundation of any subsequent wellness plan. While many gyms and personal trainers will often offer free “initial consultations,” these sessions are usually brief and are ineffective from a data-gathering perspective. On the other hand, initial […]
Do you remember mom unceremoniously turning off the TV on a perfectly good Saturday morning cartoon lineup, ordering you outside like a dog that messed on the living room rug? Well, it turns out that momma knows best (as if we had any doubt), since several recent studies have been published about the numerous health […]
For a generation that grew up with The Fantastic Four, flexibility seems as though it would be of prime import to any aspiring super-heroes. However, stressful weeks of battling rush hour traffic, combating TPS reports and feeding the needy have left most of us hamstrung by muscle tightness. Lacking the natural range of motion, our […]
