(video below)
In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the neck and shoulder blade, this muscle is often responsible for chronic neck pain and shoulder tightness.
(video below)
In this video, you will learn a simple, but super effective stretch for the Levator Scapulae. Attatching on both the neck and shoulder blade, this muscle is often responsible for chronic neck pain and shoulder tightness.