IT Band/Runner’s Band Anatomy of hips Function of hip muscles Assessment Glute Medius not doing it’s job  Strengthening and integration with the rest of your body.  Top 10 Body-Weight Exercises (as told by Sancho and Shawn) Workout:     Repeat 3-5X with no more than :60 seconds of rest between sets.  Meditation Minute 3 Daughters […]

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