Let’s be honest here–most of us are lacking in this area and can use any tips we can get on how to improve flexibility, right? We are quick to put ourselves through rigorous workouts and expect that our bodies simply return to “proper resting state” with little thought of cooling down and attending to those […]
Spring time can mean many things here in Central Florida, not the least of which is the return of a pretty solid bass bite–a pretty relevant fact, since I apparently I have no gift for catching Crappie and other winter-time freshwater species. So after a long and mild winter, I decided to break out the […]
For a generation that grew up with The Fantastic Four, flexibility seems as though it would be of prime import to any aspiring super-heroes. However, stressful weeks of battling rush hour traffic, combating TPS reports and feeding the needy have left most of us hamstrung by muscle tightness. Lacking the natural range of motion, our […]
