IT Band/Runner’s Band
- Anatomy of hips
- Function of hip muscles
- Assessment
- Glute Medius not doing it’s job
- Strengthening and integration with the rest of your body.
Top 10 Body-Weight Exercises
(as told by Sancho and Shawn)
Workout:
Repeat 3-5X with no more than :60 seconds of rest between sets. 
Meditation Minute
- 3 Daughters “Bimini Twist” IPA, St. Petersburg, FL (http://3dbrewing.com/)
- Juicy Fruit– (https://www.leafly.com/hybrid/juicy-fruit)
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