3 Ways to Improve Flexibility and Move Less Painfully
Let's be honest here--most of us are lacking in this area and can use any tips we can get on ...
Read More
Read More
3 Tips for Bigger Calves
If you're the kind of guy who wears clam-diggers and pants all year round 'cause you've got little chicken legs--you ...
Read More
Read More
Time to Count?
There has become an extreme divide among our fitness community in recent years, with vehement disagreements and vitriolic rhetoric frequently ...
Read More
Read More
Rest Periods?!? Gimme’ a Break!
“Arrest.” “A rest.” When it comes to their strength training programs, some folks hold both of these terms in the ...
Read More
Read More
[The] Strength Shop…pin’
Imagine if you had the opportunity to cross your childhood passion with your current profession—and you will hopefully have an ...
Read More
Read More
Assess This! (Thoughts on Fitness Assessments)
An initial fitness assessment is among the most important aspects of a client’s wellness program, since it forms the very ...
Read More
Read More
Stretching, the Truth: Don’t Lack Flexibility
For a generation that grew up with The Fantastic Four, flexibility seems as though it would be of prime import ...
Read More
Read More
