On this episode of the Healthy Movement Podcast, renowned strength coach Matt Wichlinski stops by for a conversation about lifting and life. Wichlinski describes his time playing American Football on the European continent as a member of the Warsaw Eagles. (He’s also played in Scandanavia, Germany and Mexico)! Along with the great stories from his days […]
Spring time can mean many things here in Central Florida, not the least of which is the return of a pretty solid bass bite–a pretty relevant fact, since I apparently I have no gift for catching Crappie and other winter-time freshwater species. So after a long and mild winter, I decided to break out the […]
An initial fitness assessment is among the most important aspects of a client’s wellness program, since it forms the very foundation of any subsequent wellness plan. While many gyms and personal trainers will often offer free “initial consultations,” these sessions are usually brief and are ineffective from a data-gathering perspective. On the other hand, initial […]
For a generation that grew up with The Fantastic Four, flexibility seems as though it would be of prime import to any aspiring super-heroes. However, stressful weeks of battling rush hour traffic, combating TPS reports and feeding the needy have left most of us hamstrung by muscle tightness. Lacking the natural range of motion, our […]
