(video below) In this video, you will learn an easy way to check your hips for an anterior (or posterior) pelvic tilt using simple items you have around your house. If you are looking for a complete program for your APT, pick up my 6 week Sit2Fit™: Anterior Pelvic Tilt Correction program […]
(video below) In this video, you will learn: What does an anterior pelvic tilt look like? Which muscle groups are involved? Specific stretches/exercises for APT. If you are looking for a complete program for your APT, pick up my 6 week Sit2Fit™: Anterior Pelvic Tilt Correction program here: Sit2Fit™: APT Correction $120
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