Episode 19 Show Notes–Alex Chamberlain, 7 (Mandatory) Leg Exercises

Hey y’all!!! I know–it’s been faaaaaar too long since we’ve convened in the House of the Healthy. No worries, though, we’re  back this week with another explosive episode featuring Paragon Pro Wrestling Champion Alex Chamberlain. Listen as he talks squats, preparing for WWE tryouts and eating scorchingly hot peppers. Conversation w/Alex Chamberlain     7 […]

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Episode 18 Show Notes–Protein Powder Supplements

Protein Powder Supplement Breakdown Animal Protein-based Whey Great all around/general use protein. (Most popular, by far). Concentrate vs. Isolate Milk derived (so may not be best for those with lactose intolerance). You get what you pay for, but don’t over pay on fancy “hydrolyzed” or “platinum” powders. Most are over-kill for the average person. Casein Sometimes […]

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Episode 16 Show Notes

Valentine’s Day Date Ideas Running Rock Climbing Tandem Kayaking/Stand Up Paddleboarding Hiking Camping Naked Yoga—featuring Luna Phoenix of NuReveal Yoga (NuReveal Yoga)   Meditation Minute Mad Manatee from Bold City Brewery, Jax FL (BoldCityBrewery.com) (Be sure to check out our review page, too…Review: Mad Manatee) OG Kush Food Truck Review Voodoo Kitchen Food Truck, Orlando FL […]

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Pro Anti-Oxidants and Fun, Fabulous, Fall Facts

  3 Anti-Oxidant Rich Foods Welcome back guys. Now that I have the energy of a mid-western meth addict, let’s take a look at 3 anti-oxidant rich, cancer-fighting super-foods. 1.)Blueberries/Redberries—This tasty bear food is chock-a-block with compounds that help lower inflammation and protect our cells from the damage caused by free radicals. Red berries (strawberries […]

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